Improve your golf game by getting in shape now in the comfort of your own home with the latest in fitness technology The Elliptical machine Provides a total body legs hips buttocks arms shoulders lowimpact cardiovascular workout for all family members regardless of ability level This unit resembles a walking or jogging machine Your feet move in a natural elliptical motion providing a noimpact workout for less stress on the joints As you walk your hands grasp poles that move in conjunction with your leg motion This results in a smooth fluid movement that tones arms chest back hips legs and glutei Better than a treadmill